It’s packed with vitamins and minerals tooĮggs – I didn’t say vegan! I said vegetarian, so eggs fit the bill for an excellent protein source.
Spaghetti squash – This pasta swap is perfect for vegetarian Passover recipes.
#Baked eggplant stacks skinnytaste full
They’re full of vitamins A and C, plus antioxidants and fiber.Ĭoconut – This high fat fruit is filling and satiating, which is important when it comes to vegetarian meals. Sweet potatoes – In order to feel satisfied (especially for my usual meat eaters), potatoes are a great vegetarian staple to include in your meals. It also happens to be a complete protein too. Quinoa – Considered kosher for Passover, this SEED (not a grain) is a carbohydrate-rich staple. There are a few pantry staples I suggest keeping on hand to make these vegetarian passover recipes… Trim the ends off the eggplant and slice each crosswise into twelve -inch-thick rounds to get 24 rounds total. What you need to make Vegetarian Passover Recipes Line a baking sheet with parchment paper or lightly spray with nonstick cooking spray or mist with olive oil. We could all eat more plants, so why not try one (or more) of these recipes. Plus, vegetarian recipes are typically more plant-forward. After all, a vegetarian diet has been shown to be healthy for your heart, brain, muscles, and more. Gina Homolka is the founder and creator of where you will find delicious healthy recipes all tested and approved by her family. It’s time to get creative! That’s why I’ve put together 25 Vegetarian Passover Recipes for you to try.Įven if you’re not a vegetarian, you may want a meat-free meal over the course of the Passover holiday. Many vegetarian diet staples contain chametz or are considered “kitnyot” and not allowed over passover – no oats, no sunflower seeds, no legumes, and no soy. Nowadays, I look forward to the family time…and still all of the food that comes around once a year (like my mom’s Apple Matzo Kugel…with such old pictures)!īut being a vegetarian on Passover has more obstacles. I remember going to school with my matzo sandwich (because we couldn’t eat leavened bread) and waking up to the smell of matzo brei every weekend.
Personally, I’m not very religious, but I’ve loved the traditions of Passover since I was a little girl. Therefore, Jews abstain from all leavened products – chametz – for the 8 days of Passover. Why no chametz? I’m no Hebrew school teacher, buuuttt…The Jews made a quick exit from slavery, leaving on their exodus from Egypt without having time to let bread rise. bake in the preheated oven at 200 degrees Celsius (390 Fahrenheit) for about 20 minutes or until golden and tender Now, because the aubergine slices are baked without a flour coating, there is no reason not to bake them straight away.
#Baked eggplant stacks skinnytaste free
While going gluten free is trendy these days, this religious holiday is about way more than dietary changes. During Passover, one may not eat chametz - the collective name for leavened products containing wheat, barley, oats, rye, or spelt. The eight-day long Jewish holiday of Passover is approaching. It’s slightly harder to follow a vegetarian diet over Passover, but here are 25 Vegetarian Passover recipes to add to your rotation that are wheat free and gluten free.
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